Celebrity chef Rocco DiSpirito knows good food, but also, he knows how important it is to remain healthy. His new book concentrates on accessible, Mediterranean-style diet recipes that use just five ingredient. Also, he offers strategies for individuals who dont think they've the time or budget to create healthy meals.

It details a 28-day meal plan comprised of four, 7 days herbal slim five-day plans along with four weekend plans that families can stay with until they reach their goal weight.

Chef Lindsay S. Nixon, who runs the Happy Herbivoreblog, focuses on vegetarian-friendly recipes that wont make it a chore to consume your greens.

These low-calorie recipes are made with weight reduction in your mind, and cut out oils, processed foods and products like sugar substitutes. The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Key to Intermittent Fasting," by Michael Mosley and Mimi Spencer

Dr. Michael Mosley and Mimi Spencers bestselling FastDiet asks, is it possible to eat normally, five days per week, and become slimmer and healthier as a result?"

FastDiet requires intermittent fasting, asking dieters tomato plant weight loss pills to limit calorie consumption to 500 calories a day for women and 600 calories each day for males on two nonconsecutive days per week. By making this transformation, you won't just slim down quicker, however it also may help lower your risk for heart disease and some cancers, the authors claim.