The staple food is indispensable, and the way we advocate to lose weight is diet to eat less the staple food , even can not eat the staple food. But It is difficult that do not eat the staple food. What is the staple food fit to eat to lose weight? Lida daidaihua network recommend the staple food that it is more suitable for eating to lose weight , the staple food of low quantity of heat , it includes some of the most care of coarse grains , eat coarse grains can embellish aperient bowel , prevent constipation . Weight loss for what to eat the staple food , recommend 5 kinds of slimming food for you.

Corn
Corn is a gramineous plant corn seeds. Corn is the best health coarse grains, food corn benefit to human health. 1 root fresh corn (160 grams, 74 grams of edible part), 78 calories. Because corn contains more fat, so the corn is easy to rancidity metamorphism in the storage process. You had better eat fresh corn. Cellulose content in corn is high, can stimulate gastrointestinal peristalsis.
Oat
Oat is also known as the naked oats, naked oats, commonly known as jade, is a kind of low sugar, high nutrition, high energy food. Oat is fine processing into the cereal, edible is more convenient, taste is also improved, become a popular health food. Standard (100 g) oat 367 calories. Oats can effectively reduce cholesterol in the body.
Macaroni
Macaroni also known as Italy noodles, is one of the most common flour products. Macaroni is generally selected rich starch grain crushing, gel, modified, extruding, drying and made all sorts of good taste, unique flavor of food. Standard (100 g) in about 350 calories of heat.
Sweet potato
1 small sweet potato (130 grams, 117 grams of edible part) sweet potatoes are rich in sugar, cellulose and a variety of vitamins, lysine containing, much higher than rice, flour, also contains rich carotene.
Potato
Potato starch content more, crisp texture or silty, and vegetables, potatoes, rice, wheat and corn, sorghum, together known as the world’s five major crops. 1 small potato (130 grams, 122 grams of edible part) heat about 93 calories. Potato contains a lot of starch and protein, B vitamins, vitamin C, can promote the digestive function of spleen and stomach.
In fact, even when you’re on a diet you can also be appropriate to eat some food, because not all staples like rice flour as easy to get fat, and appropriate to eat the staple food easier to enhance satiety and satisfaction, and as a kind of coarse grain oats but maintain gastrointestinal health master.